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Sometimes you just need to take a break!

Does it ever feel like a lot? Balancing all aspects of your life- work, family, friends, bills, and trying to have a social life? Add in school, part time jobs, kids, or pets to the mix; we are extremely busy human beings! It's so important to remember to pause every now and again- whether to meditate, take a nap, read a book, journal, or whatever release you need.

I find it difficult myself at times myself- working full time, writing blogs, posting on social media, planning and hosting events, plus trying to maintain a health social life- and I just started classes at UCF last month. The most important thing in my life is my planner- it helps me remember important dates and schedule a balance between all of my activities. I also always make a point to meditate, do yoga, or go for a run every single day for my mental health. What tricks work for you?

*Surrounding yourself by loved ones is also especially great in stressful or transitional times. I was so happy to spend time in Virginia with family for the new year!*

If you are experiencing anxiety or depression yourself, I highly recommend BetterHelp. The personality quiz helps match you to your perfect therapist- I've been with mine for over two years! We all have experienced some kind of anxiety over the last few years- whether it was related to family, friends, or even the pandemic itself. If you need help, say something.

Speaking of, we have an amazing community of women here in Orlando and beyond, and I am forever grateful! You have all shown amazing support, love, and care for each other through these past two years- and I can't wait to see what the turn of 2023 has in store for us all!

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